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How to Manage Your Anxiety: Practical tips to help you be confident

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  • Description

  • About the Author (s)

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  • Sample Pages

Dealing with anxiety isn’t easy. But it doesn’t have to control your life! This booklet helps people with anxiety learn to say goodbye to worry and manage their symptoms with healthy techniques. Featuring expert advice and clear visuals, readers will find step-by-step guidance to boost their mental health.

The booklet is written at a 4th-grade reading level for easy comprehension. With easy-to-follow calls to action and several engaging exercises, readers will start building a personalized plan to reduce their anxiety symptoms.

This resource is perfect for anyone who wants to take control of their mental health and decrease their anxiety.

This booklet features:

  • Step-by-step calls to action
  • Helpful visuals to highlight key points
  • Interactive, personal goal-setting exercises
  • 32 pages of accessible content